不要过多做这个
Don't do this too much
以上为机器翻译结果，长、整句建议使用 人工翻译 。
彻底地进行放松练习，直到你完全安定下来。这应该只化几分钟时间，不要过多做这个练习。
Do the relaxation exercise thoroughly, until you are completely settled. This should only take a few minutes, don't overdo it.
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