一些装备的部件可能被认为已经过时了，但是不要想近期去更换他们，这些老设备有着极高的可靠性，不需要更换。
Some parts of the equipment can be considered as out-of-date but won't be changed in the near future due to their high reliability.
最好不要在晚上跑步，但是如果非要在夜里跑步的话，穿上浅色的衣物和反光的装备，雪地里跑步时穿亮色的衣物。
It's best to avoid running in the dark but, if you have to run at night, wear reflective gear and light-colored clothing. Dress in bright colors if you're running in the snow.
不要吝啬而买一双低档的鞋，因为这是你最重要的跑步装备。
Do not skimp and buy a cheap pair of shoes, this is the most important running purchase you will make.
应用推荐