每一刻都是生命的赐予，不要因焦虑而虚度光阴。
Each moment is a gift so do not waste this gift by feeling sorry for yourself or anxious.
你热爱生命吗？那么就不要虚度光阴，因为它是生命的一部分。
Do you love life? Then do not squander time, for that's the stuff life is made of.
求假如的英文版！假如你的生命曾有一段虚度的时光，请不要以空洞的叹息作为补偿，面对人生痛苦的回忆，重要的品质是意志坚强。
If you have a life of waste time, Please don't sigh with empty as compensation, Facing life painful memories, an important quality is strong.
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