我写道：“无论我走到那里，都能感受到人们渴望挽回失去的时间的心情，他们决定不要再被极端主义牵着走了。”
"Wherever I go here, the impression is of a people intent on making up for lost time, and determined never again to be dragged down by extremism," I wrote.
不要等到失去了才知道感激-你的视力，你的健康，你的家庭-花些时间去感激这些美好的事情吧。
Don't wait until something's gone before you are grateful - your sight, your health, your family - take some time to appreciate these wonderful things.
不要因为突然的情绪去改变时间表，因为这样会让你失去宝贵的时间。
Make no sudden emotional changes to the schedule since this will likely cause a loss of valuable time.
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