不要压抑自己的情绪，不然有一天这些情绪会积累，然后在某一天爆发出来。
Never repress your emotions, otherwise, they would accumulate and boil over one day.
不要用压抑来控制情绪，最好用观想、用佛号、用祈祷，来化解情绪。
Don't try to control your negative emotions by suppressing them. Rather, dissolve them through contemplation, reciting the Buddha's name, or praying.
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