不要穿牛仔服、破旧而皱巴的马球衬衫、运动鞋、磨损的鞋子、三角背心和暴露的衬衫。
Avoid jeans, worn, wrinkled polo shirts6, sneakers, scuffed7 shoes, halter8 tops, and revealing blouses.
在你还没有做好这些动作前，不要继续进行三角式。
Don't proceed into Trikonasana until you have established these actions.
这并不要求切开到肌外膜以减低压力，虽然这对于三角肌是需要的和独特的。
Incision of the epimysium was not required to lower the anterior deltoid compartment pressure, which is often necessary and unique to the deltoid.
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