除此之外，它强调：长期保持体重的最好方式，是改变不良的生活习惯。
It also emphasizes that the best way to manage weight long-term requires changing your lifestyle and adopting new health habits.
我们应该抛弃一些不良的生活习惯，如烟酒过度，暴饮暴食等。
We should do away with ( abandon, give up, keep away from ) bad living habits, such as excessive drinking, smoking and overeating.
另一方面也与不良的生活习惯关系密切，如有些女性特别爱吃冷饮、冬天也著装单薄等。
On the other hand also with the bad habits, such as some women close special love to eat cold drinks, winter also dressing.
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