一整壶咖啡都没法让我提神不瞌睡。
如果你不瞌睡,而且你发现自己无法立即入睡,那么立即起来,让你的头脑保持清醒一段时间。
If you aren't sleepy and find yourself unable to fall asleep quickly, get up and stay awake for a while.
同时,年纪大的人常常睡不沉,夜里时常醒来,这可能使他们白天经常打瞌睡的原因。
Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they may nap more often during the daytime.
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