因为再大的事情，不放开心，就不会受伤。

Because of the big thing, do not put happy, will not hurt.

youdao

亲爱的丈夫，我真的好想握着你的手不放开。

Dear husband, I really wanna hold your hand and never let it go.

youdao

谢谢那一双双陪我写下青春年华的手，可以永远不放开吗？

Thank you that accompany me to write down our youth hand, can never let go?

youdao

Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.

好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。

普林斯顿公开课 - 人性课程节选