创造一个“角色”——一个不害羞的你——并排练你自己的场景。

Create a "character"—an unshy version of yourself—and rehearse your own scenes.

youdao

他只要稍微表示出鼓励的意思，我就毫不害羞地把草稿本拿出来。

At the least encouragement out would come my manuscript book, unabashed.

youdao

詹森一点儿都不害羞。艾米过去害羞，但她已经学会如何更加外向。听听他们讨论害羞的优缺点。

Jason is not shy at all. Amy used to be shy, but she has learned to be more outgoing. Hear them discuss the pros and cons of being shy.

youdao