否则，不呼吸新鲜的氧气，你体能将会下降。

Your body simply can`t maintain the same level of energy without that extra oxygen you get when breathing through your mouth.

youdao

罗礼士不呼吸，他是挟持空气当人质。

Chuck Norris doesn't breathe; he holds air hostage.

youdao

或者只能选择不呼吸，但是这怎么可能。

But the alternative was not to breath and that was impossible.

youdao

Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.

好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。

普林斯顿公开课 - 人性课程节选

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选