学会离开办公室停止工作，关掉黑莓，下班后的某个特定的时间不接任何电话。
Learn to switch off from work by leaving the office, switch off the BlackBerry, and do not take any calls at a certain time after work.
如果你下班后进行社交活动，或者商务会议，或者其他活动，30天内停止这些活动并把这些时间用来进行集中学习。
If you make social commitments after work, or business meetings, or whatever, stop making these plans for 30 days and use this time for focused learning.
你几点下班？停止工作？
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