摆姿势的时候，身体侧边应当呈一直线，不下沉也不弯曲。
When getting in to position, your side should be a straight line, not sagging or curved.
首先，身体笔直的站立在房间中间，在不借助双臂或双手所能起到的杠杆平衡作用下，小心谨慎的让身体下沉，呈深蹲姿势，然后处于盘腿坐的位置。
Begin by standing upright in the middle of a room. Without using your arms or hands for leverage, carefully squat into a cross-legged sitting position.
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