大版主考核分为以下部分两部分：上站时间和综合考核。
Moderator assessment is divided into two parts as follows: standing time and comprehensive assessment.
这段时间我连澡滑雪板上站直都有困难，直到过了三十分钟，我才终于准备好从山顶出发。
Meanwhile, I couldn't stand up on my snoeboard. After thirty minutes I finally managed to push off from the top of the hill.
底线是：如果你跑或坐了一段时间之后不要马上站起来就做腰肌拉伸，有可能会使你的身体失去重心，也是无效的。
The bottom line is this – if you've been running or sitting for a while, don't get up and go straight for psoas stretching – it might be destabilizing and ineffective.
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