把这个忍耐力基础训练看做你的小蛋糕，把稍后长达12-16个礼拜的马拉松训练计划视为加在蛋糕上的奶油。
See this endurance-based training as your 'cake', on which you will later put the 'icing' of a specific 12-16 week marathon programme.
将一半混合芝士放到锅里的小松糕上。用抹刀或勺子将之压平。
Put half the cheese mixture on lady fingers in pan. Smooth with a spatula or spoon.
本文在研究小松技术的基础上，将压力机设计中的作功量、主电机功率和飞轮转动惯量的确定，采用一种简便的公式来完成这一较为复杂的运算。
Based on the study Komatsu technology on the basis of press design of work load, Main electrical power and Flywheel determined using a simple formula to complete the more complicated arithmetic.
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