三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄 生菜 泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
埃及卢克索的帝王谷里，霞光流连在拉美西斯三世的陵墓上。
Twilight lingers over the tomb of Ramses III in the Valley of Kings in Luxor, Egypt.
如果你把世界上最高的三座大楼放在谷底，它们仍然不能达到谷顶。
If you put the three tallest buildings in the world at the bottom of he canyon, they still won't reach the top.
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