将面团放在碗中，碗底刷植物油。用保鲜膜封好，在冰箱内放置二十四小时，最多三天。
Put the dough in a bowl coated with vegetable oil. Cover with plastic wrap and put in the fridge for 24 hours and up to 3 days.
预热烤架，用菜油或是橄榄油刷架子，将牛排放置火外焰烤三分钟。
Heat grill, brush grate with vegetable or olive oil and place steaks over hottest part of fire for 3 minutes.
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