三禅天名叫“离喜妙乐地”，就是离开粗的欢喜，尚有细的欢喜，得到微妙的快乐。

This is known as "the stage of bliss beyond happiness." that is to say, you leave coarse happiness behind and reach a level of subtle bliss that is most wonderful.

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第三，心灵瑜珈的修行者，要知内，有责任保护心态环境。喜、怒、哀、乐都不能太过分；

Third , the student of Mind Yoga, should know that we all have the responsibility to protect the environment mentality. you should keep it calm ;

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