2017年5月7日，超过1万名选手参加了在南京仙林举行的半马拉松和迷你马拉松。

Over 10,000 runners joined a half and a mini marathons in Xianlin, Nanjing on May 7, 2017.

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院子里练不出千里马，温室里长不出万年松。

A fiery steed is not trained in a courtyard, nor does a pine grow sturdy in a greenhouse.

《新英汉大辞典》

自那之后，成千上万的跑步者通过邮件或在马拉松赛上告诉我们，这个方法对他们真的有帮助。

Since then, literally thousands of runners have told us at marathon expos or in e-mails that the program has worked for them.

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