万吉鲁2008年在北京奥运夺得男子马拉松金牌，成为赢得奥运马拉松赛金牌的第一个肯尼亚人，成绩是2小时6分32秒，刷新奥运纪录。
In the 2008 Beijing Olympics, Wanjiru became the first Kenyan to win a gold medal in the marathon, finishing with an Olympic-record time of 2hr, 6min 32sec.
自那之后，成千上万的跑步者通过邮件或在马拉松赛上告诉我们，这个方法对他们真的有帮助。
Since then, literally thousands of runners have told us at marathon expos or in e-mails that the program has worked for them.
还有，拜托，拜托，把那些蓝色啊、松石色啦、亮绿(和其他所有的珠宝色调)的眼影留到明年万圣节再用哈。
And please, please — leave the blue, turquoise, bright green (and all other jewel-tone) eye shadows for next Halloween.
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