清炒的蔬菜中加一茶匙黄油有助于身体吸收脂溶性维生素（维生素E、A、D和K）。
Adding a teaspoon to sautéed vegetables will help your body absorb fat-soluble vitamins(E, A, D and K). Choose butter from grass-fed cows;
脂肪能量密度高。 如一茶匙黄油的卡路里含量几乎相当于两杯低能量密度的西兰花。
While fats are high-energy-dense foods, some fats are healthier than others.
融掉一茶匙的黄油，再把剩下的黄油切成小块，但不要融掉它们。
Melt one tablespoon of the butter, and cut up the other butter into little pieces, but do not melt.
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