我一般不会失眠，偶尔睡不着的时候，我什么都不做。
I don't usually have trouble falling asleep, but when I do, I don't really do anything.
怎么判断自己是不是失眠呢，一般可通过以下几个标准进行简单的自我判断。
Insomnia how to determine what they are not generally available through the following simple criteria of self-judgment.
在医学上失眠对人体的伤害主要是精神上的，一般不会危及生命。
Insomnia in medical harm to the human body is mainly spiritual, is generally not life-threatening.
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