在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。

Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.

youdao

这时，你如果给他一点糖，或一块蛋糕，你的婴儿就会愿意继续吃一点你那乏味的食品。

Then he receives a tiny piece of candy or cake and instantly the baby will be willing to eat more baby food.

youdao

我面临的另一个问题是做饭时这吃一点那吃一点。

Another problem I faced was having a bite of this and that while I cooked meals.

youdao

So from that point of view it's probably good, but from the point of view of wanting to eat more foods that you prepare yourself and not eat process, and package, and things like that it may not be so good.

就这一点看来还是很不错的,而对于想多吃一些自己做的食物,而不吃加工好的精包装食品那类食物的人,评估就没这么容易了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So I'll bring a little bit of extra food. Just in case you run out.

我会多带一点吃的来。以防万一你这儿的东西不够吃。

Who 实战 - SpeakingMax英语口语达人

it's like, it's like eating food, you know. It's okay to have a bit, a bit junk food in there, you know, it's not the healthiest.

就像吃东西，可以吃一点垃圾食品，这不是最健康的。

关于网络世界 - SpeakingMax英语口语达人