一杯黄甘菊茶，其味甘的特性可缓解压力。
A cup of chamomile tea, known for its soothing properties will help you de-stress.
同样地，虽然每天早上喝一杯橘子汁并非难事，但食用少量木瓜就能获取15倍乃至更多的隐黄质--另一种维生素A构成元素。
Similarly, while it is easy to start the day with a glass of orange juice, a handful of papaya contains 15 times more beta-cryptoxanthin - another vitamin A building block.
黄师父：我要份三明治和一杯热牛奶。
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