对那些尝试通过积极改善饮食促进睡眠健康的人来说，一杯镇静的洋甘菊茶是他们的助眠之选，随后便是一杯热牛奶或一些葡萄酒。
Of those actively attempting to improve their sleep health through diet, a calming cup of chamomile tea is their sleep aid of choice, followed by a glass of hot milk or some wine.
一杯12盎司的番茄汁含有80卡路里的热量，与之相比，同样一份橙汁则含有160大卡。
One cup of tomato juice has 41 calories, compared to 122 calories for orange juice.
用循环斟茶法，将壶中之茶均匀的分入每一杯中，使杯中之茶的色、味一致。
Circulating a tea will be divided evenly in the pot of tea into each cup, a cup of tea color, consistent taste.
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