星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。

Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.

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世卫组织决心作为这一日益壮大的团队的一部分，共同防治这一疾病。

WHO is committed to work as part of this growing team united against the disease.

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周一日本的日经指数225在下午一点左右跌了2.3个百分比，而澳大利亚的S.&P./ASX 200 则跌了3.2个百分比。

The Nikkei 225 index dropped 2.3 percent by earlyafternoon in Japan on Monday, and in Australia, the S.& P./ASX 200 slump ed 3.2 percent.

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