一些好的混合训练包括蹲伏，提肩，晨练,弓步，伏地挺身，卧推，硬推，划船，拉单杠，dips等等。
Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more.
把书当做平衡砝码，在一间开阔的屋子里蹲弓步，直到你完成一组设定的动作。
Using the books as weights, lunge across an open room until you've completed your desired set.
斜交45米长的混凝土墙支纯粹的单一轻量级三角篷弓步了实现的看法。
A skewed 45m long sheer concrete wall supporting the single lightweight triangulated canopy roof lunges out towards the view.
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