一夜安睡益处多多，不但能保持健康的体重，还能降低血压。
Getting a restful night of sleep has been associated with a number of other health benefits, such as maintaining a healthy weight and lowering blood pressure.
他一夜未能安睡，醒来时发现自己的一切忧虑都是没有理由的。
He awoke from a restless sleep to find that all his fears were unfounded.
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