在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。
Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
家人朋友挨着桌子围成一圈，逐个问托勒的未来计划，但是从不提他的狱中日子。
Each person around the table took turns asking Towler questions about his future, not his days in prison.
有人开玩笑这么说，不过也许这是真的事，有时你会发现自己送出去的礼物，在朋友之间绕了一大圈后又回到自己手上，而你只能大笑一场，有时候这个礼物正是你先前不想要的东西，而它却绕了一圈后又回到你手上。
And you just have a good laugh. And sometimes, this gift is the very thing that you wanted to get rid of, and it came back to you full circle.
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