还有一些跑完步的人喜欢一边泡在冰水里，一边喝着热巧克力、茶或咖啡。
Some runners also like to sip hot chocolate, tea, or coffee as they're soaking.
在难熬的时候，准备好他们最喜欢的晨饮。热咖啡、茶能帮助一些人起床。
On tough days get their favorite morning beverage ready, hot coffee or tea can really help get someone moving.
一些人会说，他们并不喜欢茶，他们喝茶仅仅是为了让自己暖和或者让自己更有精神，所以需要用糖把茶味除去。
Some people would answer that they don't like tea in itself, that they only drink it in order to be warmed and stimulated, and they need sugar to take the taste away.
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