把半打鸡蛋煮熟，每天早晨抓一个鸡蛋，再放一些水果和一个英式松饼作为便携式早餐。
Hard-boil a half-dozen eggs and grab one each morning along with some fruit and an English muffin for a portable breakfast.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
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