把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”
Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."
专家们也鼓励父母们积极地与每一个孩子单独交谈，定期提醒他们父母的爱没有界限的事实。 这将有助于孩子们和平共处。
Experts also encourage parents to keep the peace by proactively spending one-on-one time with each child and reminding them regularly that true parental love does not have limits, among other things.
与吸入安慰剂的个体相比较，那些对自己与母亲的关系进行积极评价的人，在吸入后叶催产素后，将母亲回忆为一个本质上给予更多关爱与鼓励的人。
Those who described good maternal relationships remembered mom as substantially more caring and supportive after receiving oxytocin, compared with after inhaling a placebo spray.
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