我建议你每天都在一个小本上写下自己的目标。

I recommend that you get a little notebook with blank sheets in it and write your goals daily.

youdao

我住在一个小本。

I live on a shoestring.

youdao

在一个小本子或者索引卡上做数字记录，你可以开始控制它们。

Keep a little notebook or index card, and just put tally marks. Once you become more aware of your urges to buy things, you can start to control them.

youdao