如果你是一个没有经验的厨师，你可以先拿一本食谱，然后侍者运用你的想象力去为晚餐想出一些好的主意。
You can use a cookbook at first when you are an inexperienced cook but later try to use your creativity to come up with new ideas for supper.
诀窍是：找到一本好“食谱”和一个易于遵循的步骤。
The trick is to find a good cookbook and a process that is easy to follow.
“梅奥食谱”认为一个好的食谱能帮助你改善全身的健康状况，减少由肥胖引起的疾病风险。
The Mayo Clinic Diet says that is eating plan may help improve your overall health by reducing risk factors associated with excess weight and obesity.
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