Now right-click to open the context menu and select 7-Zip -> Extract Here. This will extract the contents of the ISO image to the computer system.

然后右击打开快键菜单，选7-Zip ->当前目录释放，就会把ISO镜像文件里面的东西十分到电脑里了。

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Extracting the Iso image with 7-zip could not be easier.

用7 - Zip解压iso镜像文件可能不会太简单。

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A disk image or zip archive that the user opens, then a single file (or bundle) that the user can drag to somewhere such as the Applications folder.

通常是有一个磁盘镜像或zip压缩档，打开后就会出现一个单一文件(或捆绑文件包)，你可以直接把它拉到硬盘上某处，如“应用程序”文件夹。

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"The white shirt sees a return to the traditional image of British policing with a collar and tie replacing the black zip-up polo shirt, " she said.

BBC: Norfolk police uniform shirts set for switch