Olive oil has extremely healthy fats, and it provides us with nutrients that help our bodies function. Replace butter, vegetable oil, and "zero calorie" cooking sprays with olive oil.

橄榄油有非常健康的脂肪，它能给我们提供身体正常运转所需的营养成分。用橄榄油来替代黄油、菜油和“零卡路里”的烹饪喷雾。

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Other zero-calorie options such as diet sodas are fine, too.

其他零卡路里的选择也同样有效，例如，无糖的碳酸饮料。

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Those add-ons can take a zero-calorie cup of coffee and turn it into more than a meal's worth -- as much as 570 calories per cup.

那些添加的东西能够使一杯零卡路里的咖啡转变成比一餐饭所含的还多——达到570卡路里每杯。

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Coke went on to demonstrate the dozens of initiatives they have undertaken to reduce calorie intake, including front-of-package calorie labels and increasing low- and zero-calorie options, especially in schools.

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More recently it tweaked its artificially sweetened, zero-calorie Diet Pepsi to improve shelf life.

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Zero-calorie carbonated beverages and bottled water are now a bigger part of the mix, and consumers are clamoring for them.

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