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When sitting in the Zen way, he doesn't keep a certain pose or action on purpose.
在禅坐时不刻意地保持某个动作、或某种姿势。
"The real zen secret is to love what you're doing in that moment," says Morgan. "If you can relax and be happy about being there, the audience will feel that way, too."
“真正的禅宗秘密是爱上那一刻你所做的,”摩根说,“如果你很放松并且在那很愉快,观众也会有同样的感觉的。”
Those of you who are familiar with Zen Habits know that a great way to create a habit is to do so in a month-long trial.
熟悉Zen Habits的人都知道,养成一个习惯最好的办法就是坚持做一个月。
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