This isn't something new that you've never read on Zen Habits. But so many people get gung-ho about a total life makeover, they try to do everything at once.

禅习惯博客上不会有你没有读过的新文章，然而有那么多人因为野心勃勃地想把生活彻底改善而想要立刻把所有事情都做好。

youdao

Zen meditation can transform your life over time.

参禅可以慢慢改变你的生活。

youdao

When life gets most hectic, and I feel most stressed, I stop whatever I'm doing and just sit and breathe... deep breaths and calm zen.

当生活中有很多的忧虑，就以为我例子，当我感到压力很大，我停下手头正在做的任何事，然后坐到一边，深呼吸，深呼吸，一直到自己静下来。

youdao

From Richard Rose, my wild, wonderful West Virginia hillbilly Zen master, I learned what a magical thing life really is.

FORBES: Passing It On

Maybe it opens the door to opportunity (best case scenario) or maybe it just quiets your mind and gives you a few moments of zen clarity in an otherwise overwhelming period of your life (still not a bad deal).

FORBES: How To Get Yourself Unstuck: 3 Tips For Climbing Out Of A Rut

He spends the first half of the book justifying his redefinition of life in a lengthy narrative that combines personal memoir, Zen-like musings and scientific explanations.

ECONOMIST: Megaphoneys