书中强调蔬菜与健康的密切关系，有一章是讲“蔬菜是您自我医疗的良药”（ Vegetables As Do-it-yourself Therapy），举出很多如何用蔬菜来医病的例子。
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You can learn to give yourself specific therapy as you become more accomplished.
随着更加熟练，你可以学着给自己制定具体的疗法。
Manualised attempts at therapy, the kind that teach exercises and procedures like telling yourself that you are lovable, lack the very quality that is most needed and desired.
治疗上太拘泥于条条款款，就像告诉自己你很可爱的教条和过程，它缺少了最最需要和渴望的特质。
When you are shopping to buy a gift or get something for yourself, either way it's kind of a treat, says Samizay, who three years ago opened a Seattle boutique named Retail Therapy.
萨米泽说，当你逛商店，给自己买件礼物或其他什么东西的时候，都像是一种治疗。三年前，她在西雅图开了一家叫做“购物疗法”的专卖店。
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