You can learn to give yourself specific therapy as you become more accomplished.

随着更加熟练，你可以学着给自己制定具体的疗法。

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Go get therapy, give yourself a hug, and shut up about Applealready.

来次自我治疗吧，给自己一个拥抱，从此绝口不提苹果。

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Manualised attempts at therapy, the kind that teach exercises and procedures like telling yourself that you are lovable, lack the very quality that is most needed and desired.

治疗上太拘泥于条条款款，就像告诉自己你很可爱的教条和过程，它缺少了最最需要和渴望的特质。

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Antidepressants historically have far more data backing their benefits, but now CBT has caught up, and ultimately this new wave of therapy offers the possibility of lasting benefits that medications cannot: It may change how you think about yourself.

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