Your willpower is not like a dam that can block the torrent of self-indulgence.

你的意志力不像可以阻止自我放纵的洪流的水坝。

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Based on the findings, the researchers suggest that the key to boosting your willpower is to believe that you have an abundant supply of it.

基于这些发现，研究人员认为增强意志力的关键在于相信自己有充足的意志力。

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That way, you'll build up your willpower again.

这样，你将再次建立起意志力。

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See this is testing your restraint because those of you who have willpower will stay for the rest of the class, the rest of you will flee the room and go to Starbucks right up on the corner and get something like this.

这简直是在考验你们对食物的抵抗力,因为你们中有意志力的人,会留下听完后半节课,其他人则会飞奔出教室,奔向在转弯角上的星巴克,然后买点吃的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

One surprising way to help restore your stash of willpower (and better conquer your resolutions): Watch television reruns.

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If there is a way to bypass willpower related to your goal, usually you have to learn that way, through trial and error.

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After offering insights on specific organizational successes, the panelists identified five distinct challenges that promise to test every skill, and every ounce of willpower, to keep your team committed, motivated and energized.

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