Keep your body warm 保持身体温暖
Putting on clothes fresh from the dryer is just one way to get your body warm.
穿上刚从烘干机里拿出来的衣服只是让身体暖和的一种方法。
Your body needs to warm up and you need to give yourself a chance to reach faster rates of breathing in a controlled way.
你的身体需要热起来，而你需要给自己一个机会，使呼吸以可控制的方式达到更快的速率。
It will warm up your soul and body, bring much more optimism to your life.
它会温暖你的心灵和身体，带来更多乐观向上的劲头。
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