You need to stop beating yourself up about this one, and feeling that you were the one to blame for all that went wrong, which is not your usual style at all.
你需要停止在这个为题上为难自己，觉得自己是的所作所为才导致事情变成这样。这种做法并不是你惯常的风格。
Shampoo your hair again, condition, rinse and style as usual.
再次洗发，护理、漂洗和造型都和平时一样即可。
To really boost your sense of self-efficacy, think of ways you could modify your usual tasks to suit your personal style.
要真正提升对'自我效力”感，想一想能改变你的平常任务使它们和符合你的个人风格”口味“都有什么办法。
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