In future articles, I'll include concrete Suggestions on how to change your thought patterns.
在我将来的文章中，我将讲述有关如何改变思维模式的具体建议。
Specifically, you need to change your thought patterns from focusing on what you don't want — to focusing on what you do want.
具体地，你需要改变你的思考模式，专注于你想要的，而不是你不想要的。
Do something every single day that makes you feel good, whether it is changing your thought patterns or taking a bath while reading a magazine in the tub.
每天去做那些能够让你感觉很棒的事，不论它会挑战你的思维模式，还是在浴盆里一边泡浴一边读杂志，这些事你都可以去尝试尝试。
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