Gradually accelerate to your marathon goal pace, or even your tempo-run pace.
渐渐地增加到你的马拉松速度,甚至到你的节奏长跑速度。
Speed read - Speed reading isn't about going faster, but controlling your tempo.
速读——速读不是一味的读快,而是要适当的控制你的阅读节奏。
Trying to maintain your tempo pace, run 6 miles slightly downhill, then run 2 miles that incorporate four 400-to 600-meter uphills.
尽量保持您的乳酸门槛配速,跑6英里小坡度下坡,然后,上坡跑2英里,包括4组400 -米,-至600 -米上坡跑。
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