Whether you're a one- or 50-person business, you need to manage your company and concentrate on its growth. Hire someone else, such as a smart virtual or in-person assistant to help you.
不管你是一个人还是50人的企业，你需要管理你的公司，你需要专心于公司的成长，找个聪明的虚拟助理或个人助理来帮你做其他事情吧。
In such cases, it's wise to carry a small notebook or smart phone around with you so you can record your ideas on the go.
在这类情形下，有个随身携带的小笔记本或者智能手机，你就可以在这些点子一闪而过的时候及时记下它们。
The best way to bring out your best attributes is to foster your overall health through smart eating-a diet that favors produce, grains, legumes, and lean sources of protein, such as fish and soy.
为了让你有更好的精神敏锐性，最好的办法就是通过明智的饮食来获得全面的整体的健康。饮食中需包含农产品如谷物、蔬菜，以及脂肪含量低的蛋白质，如鱼和豆类。
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