You should remember that you are free to say no to your friends if they ask too much.

如果你的朋友要求太多的话，你要记住，你有对他们说不的自由。

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To get the most from your exercise plan, experts say adults should get at least two and a half hours of aerobic exercise each week.

VOA: special.2010.06.08

Did I conceive all this people, did I bear them, that You should say to me, 'Carry them in your bosom as a nurse carries an infant,' to the land that You have promised on oath to their fathers?

这些人是我十月怀胎生下的吗？,您告诉我吧，如养育之父抱着吃奶的孩子’,直抱到您起誓应许他们祖宗的地方去？

耶鲁公开课 - 旧约导论课程节选

But I will say, once you know your final exams,schedule And, you should know that about October 1.

但我会说，知道你们的期末考试就开始计划吧,你应该知道10月1号。

麻省理工公开课 - 固态化学导论课程节选

Or should I say "in your tail".

NPR: Excerpt: 'Borges and the Eternal Orangutans'

None of this is to say you should give up on your daily vitamin D supplement.

FORBES: That Vitamin D You're Taking? It May Not Be What It Appears

I'm also encouraged to say that you should please keep your questions concise so that many people can ask a question.

CENTERFORSECURITYPOLICY: Remarks to the Council on Foreign Relations