It may hurt a little more in the short-term, but it's easier to stick with your resolutions over time.

这会在短时间内带来一些痛楚，但是这有助于你长时期保持你的决心。

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Balancing the requirements of all areas impacted by the problem is not easy, but it should be done to ensure that your resolutions are effective for everyone.

对问题影响的所有区域的需求进行权衡并不容易，但应该进行此工作，以确保解决方案对每个人都有效。

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Describe your resolutions in specific terms. Instead of "I don't want to be lazy," opt for "I want to exercise regularly" or "I will cut down on my television watching."

制定具体的目标，不要说“我不想再那么懒惰了”，而说“我要坚持锻炼”或者“我要减少看电视的时间”。

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Tell us your resolutions and hopes for two thousand ten, and what you will be doing New Year's Eve.

VOA: special.2009.12.28

Studies suggest that by taking action, like signing up for this challenge, will help you keep your resolutions.

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One surprising way to help restore your stash of willpower (and better conquer your resolutions): Watch television reruns.

FORBES: One Way To Keep New Year's Resolutions: Watch Reruns

Start out with good intentions but found out your resolutions fizzled by March?

FORBES: How Different Will Your New Year Be?