Alcohol on the other hand, tends to disturb your sleep cycle, leading to frequent waking, and a poor night's sleep overall.
而酒精会影响你的的睡眠周期,从而导致晚上频繁惊醒,总之就是让你一晚上谁不踏实。
Another common mistake is to lose pressure on the footholds at the moment when you move your hand, especially when the footholds are poor.
另外一个常犯的错误是在你移动手的时刻放松了脚点,特别是脚点很差的时候。
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