If strength training is your number one goal, your action steps might be.
如果力量型训练是你的首选,你要采取的步骤可以是这样的。
A daily meditation program is your number one method to release tension at the end of a busy day and.
一个每日冥想计划是你在繁忙的一天结束后首选的释放紧张的方式。
As such, it's important to place getting adequate sleep as your number one priority until it's restored again.
所以,把获得充足的睡眠放在第一优先级直到恢复,就很重要了。
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