Another tip: Before popping open your ice-cold can of soda, hold it to the back of your neck for a quick cool-down.

另一个贴士是：在砰的一声打开冰镇的苏打水前，把它放在你的脖子后面能迅速地为你降温。

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Keeping your head bent down for long is not good for your neck.

长时间低着头对脖子不好。

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For the neck, try gentle neck rolls or enlist your husband to give you a quick shoulder rub.

如果是脖子痛，试试轻柔地转动脖子或让你丈夫为你进行快速的肩膀按摩。

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For example,it says putting heat or ice on your head or neck can help.

VOA: special.2010.03.30

In the morning, whistle while you don't work, and then tie a napkin 'round your neck for your included breakfast.

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If you drape it around your neck or over your head, or for the athlete, around your neck with the ends tucked inside the collar of your shirt, it does wonders, without getting in the way.

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Far from it in fact as "THE CRASH" features an Active and Chill mode, which offers a perfect fit whether "THE CRASH" is blasting tunes through your ears or left around the neck for when you want to chill.

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